Posts

Fruitarian Meal Plan for Zinc with Coconut, Rambutan, Avocado, Raspberries and Boysenberries

Image
This plan involves using raspberries to help get enough zinc.  Boysenberries if they can be acquired might be a better choice though since they have a bit over 20% more zinc than raspberries do.  Neither of these berry choices cause you to be having an excess of any other nutrient listed by cronometer when I created these snapshots.  This analysis may be continued in a second part or updated in the future This nutrition plan was developed for a one day fruitarian retreat being planned for some people in the United States.  Some fruits in this plan can be bought at the local grocery stores in their city while others can be procured directly local growers and home garden growers found through Facebook, Facebook groups and other means.  *** If you should need help finding specific fruits in your area do not hesitate to leave a comment, but I do not do anything really special to find them besides just asking around by calling local farmers and doing research through...
Post a Comment
Read more

Tahini Pumpkin Seed Cheese Dip

Oh lord. This cheese dip actually turned out quite ridiculous.  It was loaded with more  more carbs and fat in a single bite than the potato chips I dip into it. It was a fun experiment though and it is fine in moderation It was extremely dense because it not only because it had powdered cheese but also tahini and ground pumpkin seed powder.  The lime juice, random oil, and omega oil which contains citric and ascorbic acid I added gives it some kind of a kick and adds to the density.  I think it might be the tahini and omega oil that makes it addicting and hard to not dig into again despite the intense quality of it.  It seems to be something of an amazing recipe but laced with mini acidity bombs to make it hard to digest too much at a time.   The pumpkin seeds were not very thoroughly mashed into a paste and then it was all combined into the funky gunky stuff that made my dip.  I will not say more.  Just come over and try it if you...
Post a Comment
Read more